Move With Tanya
Private Sessions
Private sessions are offered in-person — in the comfort of your home, the Mindful Movement home-studio in Courtenay, BC, or a location of your choice — and via Livestream through various platforms.
We will begin with a conversation to discover your unique needs and then craft a custom session or ongoing plan to deepen your practice. Choose one-on-one sessions as a gift to yourself or share with a small group of friends and family for collective well-being and connection.
Group Classes
Public group classes are offered in various studio locations throughout the Comox Valley and Lowermainland and on-line over Zoom. See the schedule here. Sign up below to be notified about up-coming classes!
Public classes are great to foster community, so is gathering a group of your favourite people at a location that is special to you to have fun, move together, and deepen connection.
Book a session or ongoing sessions for your special events such as birthdays, weddings, book clubs, volunteer groups… there is no group that wouldn’t benefit from moving together!
Workplace Wellness
Yoga and meditation in the workplace provide numerous benefits to employees and can also improve productivity and retention.
According to a study by the World Health Organization, investing in employee wellness programs results in a 25% decrease in absenteeism and a 35% reduction in stress-related ailments.
Here are some reasons why it is a worthwhile investment:
Reduce stress and anxiety
Improved focus and concentration
Improved sleep
Enhanced immunity
Improved team building and connection
Improved employee well-being beyond the workplace
Contact me to discuss a customized workplace wellness solution for your business.