Embrace renewal in the heart of nature.
emergence – Spring Retreat
with Tanya Harmon
April 3rd-6th, 2025
OHM Retreat Centre, Merville, BC Vancouver Island
e·mer·gence: the process of coming into being; becoming known; unfolding; coming to light.
Slow Down. Connect. Nurture Your Well-being.
Welcome to retreat, where the gentle embrace of nature meets the transformative power of self-care. This April, join Tanya on Vancouver Island for the Emergence Spring Retreat—a holistic experience designed to revitalize your body, mind, and spirit.
Why Choose Our Retreat: Nestled high above the ocean, the Open Heart Mind (OHM) Retreat Centre’s Yurt Studio awaits, offering panoramic views of the Georgia Straight and snow-capped mountains. Picture yourself in this haven with heated floors, natural lighting, and an outdoor hot tub on the spacious deck—perfect for our journey of self-discovery. Cozy cabins, delectable meals, scenic trails, and the soothing sounds of nature complete the canvas of your exceptional retreat.
Your Retreat Experience: During our time together, we'll delicately tend to both body and mind through a fusion of somatic yoga practices—ranging from invigorating to restorative. Silence, stillness, connection, breath, sound, and grounding will weave seamlessly into your retreat experience. Together, let's gently awaken to our inner selves, harmonize our nervous systems, and nurture a renewal of strength, kindness, and resilience.
Ahhh, just breathe that in for a moment…
What Awaits You:
Three days immersed in a nurturing and supportive environment
Somatic yoga practices for all levels
Silence, stillness, and connection
Mindful breathing and grounding exercises
Spectacular views and comfortable accommodations
Immersion in the sights and sounds of pristine nature
Delicious meals to nourish body and soul
SCHEDULE
We will enjoy a daily schedule of meditation, breath, movement, and nourishing food. Each day will offer a period of silence, time to walk, rest, schedule a massage, take personal space or connect with new friends.
Noble Silence begins at 7:30pm each day during our evening practice and continues through morning practice. Many find comfort and discover unexpected benefits in this peaceful silence, often expressing its positive impact (mmmm, silence). Afternoons provide a chance for more casual connections among participants. Join us in embracing the beauty of silent reflection and meaningful connections at our gathering.
Thursday
3-5pm arrival
5:30pm orientation
6pm dinner
7:30pm opening circle and restorative practice
9pm silence begins
Friday/Saturday
7-9am self-serve breakfast in the cabins and free time
9:30am meditation and pranayama
10am movement practice (a little strength, a little balance)
11:30am end of morning silence
12:30pm lunch
1:30pm free time (bookings for massage available)
2pm optional excursion (Saturday)
4pm optional meditation and workshops on site
6pm dinner
7:30pm low to the ground gentle movement and start of silence
8:30pm Yoga Nidra/meditation
Sunday
7-9am self-serve breakfast in the cabins and free time
9:30am meditation and pranayama
10am movement practice
11am closing circle
12pm lunch & departure
FULL RETREAT PACKAGE INCLUDES
3 nights accommodation in beachside cabins (single and double occupancy rooms available)
All meals and snacks
2 yoga sessions per day offered in various styles
Specialty sessions with the backmitra and sensi-balls (if you’ve practiced with Tanya you know these props are fan favourites)
Twice daily meditation and breath sessions
A Sound Journey
Optional group discussion, activities, outings, massage
ACCOMMODATIONS
Stay in charming, rustic beachside cabins at The Alders Beach Resort, just down the road from the OHM Centre. Limited private bedrooms are available on a first come first served basis.
AVAILABLE PACKAGES
Full Retreat Package ranges from $1,150 - $1,450 CAD including tax dependent on your cabin selection (first come, first served).
Commuter Package $650 CAD including tax (excludes accommodation & breakfast)
In keeping with my commitment to accessibility, limited sliding scale options are available where finances are a barrier. Please don’t hesitate to inquire — I mean this sincerely!
PAYMENT POLICY
Full payment due before March 15, 2025. No refunds after February 22, 2025, except for serious medical conditions considered case by case. Refunds, minus a $100 administration fee, may be issued if there’s a waitlist or someone to take your place.
BIO
Someone once asked me if I am this “Zen” all the time – clearly someone who doesn’t know me very well! The idea of enlightenment feels distant to me, but I do find great peace and connection in the forest, along the beach, and on the ground. I just love rolling around on the floor with a group of people, watching the magic as we unwind tension and access that still place that is very much alive, though often hidden, within each of us.
I live in the Comox Valley with my handsome and funny partner, Bill, and my sweet Golden Doodle, Phoebe. My eldest son lives on the mainland with his wonderful partner, and two strong, beautiful, amazing kids (Naomi and Carson). Recently my youngest son moved here to Comox with his fiancee (yay for me)!
When not wandering in nature here with my dog and my guy, or teaching yoga, you’ll likely find me on a ferry on my way to play with my small humans, Naomi and Carson who light up my life. It’s my goal to do the monkey bars with them and finally win at Monkey Tag this summer!
For professional certifications and such, you can read more here.
If I’ve left anything out, or anything is at all unclear, please contact me. I’m so looking forward to this time with you!
— Tanya