Offering in person and virtual yoga-inspired mindful movement and meditation practices to assist in deepening mind/body awareness, releasing tension, and moving with ease.

Imagine a world where we all take time each day to breathe… slow down… and consciously connect; to ourselves, each other, and the natural world.

Breathe that in for a moment and notice how this one simple act might just change everything!

“I love Tanya’s classes. Since working with Tanya I have developed a more loving and compassionate relationship with my body. I notice that connection, strength, flexibility, awareness, and relaxation supports me in all the
hiking, biking, and life activities I do.”

— Ann S.